Welcome..
I’m Sophie Harris, Postpartum & Motherhood Therapist
I help new mums overcome anxiety & low mood, to feel confident & content, through Cognitive Behavioural Therapy, talking therapy & psychological support workshops.
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For mums during pregnancy, I can help you if..
Have the hormonal ups and downs and weird pregnancy symptoms left you feeling out of control of your body?
Do you miss ‘the old you’ before pregnancy left you feeling like you’d lost your identity?
Do you get consumed with worry about something bad happening to the baby or that you won’t be able to manage childbirth?
If the answer to any of these questions is yes, then click through to find out how I can help you.
For new (or new-ish!) mums, I can help you if..
Are you feeling as though you have lost your identity since becoming a mum?
Are you often feeling unappreciated by your partner or other family members?
Are you regularly feeling anxious or overwhelmed abd struggle to control your emotions?
If the answer to any of these questions is yes, then click through to find out how I can help you.
Sign up for free e-mail support..
Get emotional and practical support for new mums with Looking After Mum Therapy Bites direct to your inbox…
Interested in working together?
If you are interested in working together then I offer a free 20-minute phone consultation. This is a great chance for me to get an understanding of where you are at and whether therapy together will be a good fit for you. To book a consultation, use the button below. If you have any questions e-mail me at sophie@lookingaftermum.co.uk.
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