ON-DEMAND VIDEO WORKSHOP
Overcoming Postpartum Intrusive Thoughts
Learn practical solutions to understand and manage intrusive thoughts & calm anxiety.
1-hour therapy masterclass helping you understand & manage postpartum scary thoughts.
Is this course right for you?
Do scary thoughts seemingly pop into your mind against your will?
Are you anxious that these intrusive style thoughts mean something bad about you? Or perhaps you worry that something bad will happen.
Are you feeling more anxious than usual, easily startled or feeling like you are on high alert?
Do you avoid talking about your thoughts for fear of being judged?
If you have answered yes to any of these questions, read on. It doesn’t have to be this way. This workshop will help you feel calm and content as you go through this motherhood journey.
1-hour therapy masterclass helping you understand & manage postpartum scary thoughts.
What will you leave with?
✔︎ Understand why you experience intrusive thoughts.
✔︎ Learn why you are experiencing these thoughts during your postpartum period.
✔︎ Learn skills to manage scary thoughts as they arise.
✔︎ Understand what you need to do to help yourself feel better and reduce anxiety.
✔︎ Tips to communicate with loved ones about these scary thoughts.
Sound good?
The masterclass is available for enrolment now. Click on the button below to take action.
1-hour therapy masterclass helping you understand & manage postpartum scary thoughts.
How is it going to work?
Upon purchase, you will be sent a web link to the class via your e-mail.
You can watch this masterclass anytime, as often as you like.
Refer back to the class as many times as you need, to support you to manage anxiety.
1-hour therapy masterclass helping you understand & manage postpartum scary thoughts.
Hi, I’m Sophie Harris…..
I am a Pregnancy and Postpartum Therapist. I have helped hundreds of new mums navigate postpartum, to feel confident and content in motherhood. I created this workshop because I see these issues arise in therapy sessions time and time again. I have condensed so many of the insights and tools that I would provide in therapy, for a fraction of the price of a therapy session.
Hear it from those who’ve purchased the course…
“The workshop helped me to understand the reason why we may be faced with postpartum intrusive thoughts and ways to deal with these. I now know what I can do to not be bothered by these thoughts”
— Workshop User
“The workshop was brilliant and so informative. I would recommend this to any new mum”
— Workshop User
“The workshop helped me recognise and address the anxiety that leads to intrusive thoughts. I have now shared more of how I am feeling with my partner and already feel more supported and am giving less credence to the thoughts and not letting them lead my behaviour. This is all helping me feel so much better”
— Workshop User
Have a question? Here are some FAQs…
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This course is centred around the mother’s experience. However, all information applies to partners and other support networks. In fact, I would strongly recommend sharing the information with those around you so that they can support you with taking steps to feel better.
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You will have instant access upon purchase. You will receive an e-mail with a link to access the masterclass online.
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Once purchased, you will have lifetime access to the masterclass.
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No. This course is great as it provides many CBT techniques you would learn about during therapy. However, nothing replaces the significance of the relationship that 1:1 therapy can build. This course is helpful for those who are struggling but do not want therapy. This course is also a useful addition to any 1:1 therapy sessions.
Are you ready to enrol?
If you wish to take action on dealing with your intrusive thoughts to feel calmer and happier, click the button below to purchase the masterclass. You can start working on managing your anxiety right away!
1-hour therapy masterclass helping you understand & manage postpartum scary thoughts.