Therapy Resources

These free downloadable pregnancy and postpartum therapy resources can help you navigate your motherhood journey.

Open booklet titled '12-page guide Fourth Trimester Wellness Plan' with subtitle 'A guide to help you prioritize your mental health after having a baby' and a section called 'Journal Prompts to help improve your mood' with questions like 'What went well today?' and 'How do I want to feel tomorrow?'.

Fourth Trimester Wellness Plan

Register to receive a guide to help you prioritise yourself after having a baby. Sign up using the form below.

Open guide titled 'Overcoming Driving Anxiety After Baby' with instructions and a list for creating feared situations, and a black-and-white photo of a highway on the right page.

Overcome driving anxiety after baby

Have you lost your confidence in driving since having a baby? Overcome fear and anxiety to drive with confidence again.