ON-DEMAND VIDEO MASTERCLASS | £27

Overcoming Scary Thoughts as a New Mum

In this 45-minute masterclass taught by Sophie Harris, Pregnancy & Postpartum Psychotherapist, you’ll learn practical solutions to understand and manage intrusive thoughts & calm anxiety.

Sophie has been where you are before and has helped hundreds of new mums manage intrusive thoughts and enjoy early motherhood like they want to.

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YES, I WANT IN!

Is this masterclass right for you?

  • Do scary thoughts seemingly pop into your mind against your will?

  • Are you anxious that these intrusive style thoughts mean something bad about you? Or perhaps you worry that something bad will happen?

  • Are you feeling more anxious than usual, easily startled or feeling like you are on high alert?

  • Do you avoid talking about your thoughts for fear of being judged?

If you have answered yes to any of these questions, read on. It doesn’t have to be this way. This masterclass will help you manage anxiety to feel calm and content so that you can enjoy being a mum…

What will you leave with?

✔︎ Understand why you have intrusive thoughts and why you are having more of these thoughts since having a baby.

✔︎ Learn skills to manage scary thoughts- so that you no longer need to fear having them.

✔︎ Ways to help yourself feel better and reduce anxiety.

✔︎ Tips to communicate with your partner or other family about your scary thoughts.

✔︎ When you may want to consider getting further support.

Sound good?

The masterclass is available for enrolment now. Click on the button below to take action.

GET IT HERE..

Hear it from those who’ve bought this masterclass before…

Text on a white background expressing emotional relief after watching a video.
Text reading, 'Thank you this is just what I needed.'
Text on a white background reading, 'The workshop helped me to understand the reason why we may be faced with postpartum intrusive thoughts and ways to deal with these.'
A text excerpt discussing a workshop that helped someone recognize and address anxiety, leading to better support from their partner and improved behavior.
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How will it work?

When your purchase the masterclass, you will immediately be sent a copy of the pre-recorded masterclass to your e-mail box. You will then have unlimited access to this workshop and can re-watch it as many times as you want.

SOUNDS GREAT, SIGN ME UP!