Overcoming People-Pleasing: How to show up for you & your baby

Online Masterclass | Join for just £22! (Price increases to £35 after 24/02/25)

🔹 Do you constantly put others’ needs before your own?

🔹 Do you feel guilty setting boundaries—even when you know it’s best for you and your baby?

🔹 Are you exhausted from trying to keep everyone happy while feeling unseen and overwhelmed?

…If this is you, it’s time to change that.

Hi, I’m Sophie Harris, a pregnancy and postpartum psychotherapist, and I’ve helped hundreds of women break free from people-pleasing and step into motherhood with confidence. I know how easy it is to put everyone else first—your baby, your family, even strangers—while completely losing yourself in the process.

Maybe you struggle to say no, feel guilty when you set boundaries, or worry about what others think. You’re not alone, and more importantly—you don’t have to stay stuck in this cycle. That’s exactly why I created this workshop.

Introducing:

Overcoming People-Pleasing: A transformative workshop designed for new (&new-ish) mums who want to reclaim their voice, set boundaries with confidence, and show up fully for themselves and their child.

This workshop is for you if:

✔️ You feel like you have to keep everyone happy—even at your own expense

✔️ Saying no feels uncomfortable, especially to family, in-laws, or friends

✔️ You want to set a strong, healthy example for your baby

✔️ You’re ready to finally prioritise yourself without guilt

What will you leave with?

✅ Why people-pleasing is so deeply ingrained—and how to break free from it

✅ How to set boundaries without guilt (yes, even with family!)

✅ Practical scripts to confidently say no without feeling selfish

✅ How to handle pushback when you start prioritising yourself

✅ Ways to model self-respect and assertiveness for your child

Join the masterclass & take the first step toward showing up for yourself!

Here are what students have said about past masterclasses with me..

What You Get..

🎥 Immediate access to a pre-recorded masterclass that you can access at anytime, and watch as many times as you need.

📖 Workbook with scripts & exercises

Catch the masterclass by signing up..

You will be sent a link so that you can watch this workshop in your own time. If you’re ready to learn how to reduce feelings of anger and rage as a new mum, then enrol now.

If you have any questions or aren’t sure if this workshop is for you, then feel free to pop me an e-mail to sophie@lookingaftermum.co.uk