So many mums are struggling with rage and anger, and are feeling guilty about losing your temper, especially when it is with your child or partner.

If this sounds like you, there is loads you can do to help yourself to manage these feelings of anger. I have helped hundreds of new mums feel calmer and more regulated and I'd like to help you do the same..

This workshop is for you if:

• You’re a new (or new-ish) mum who has been struggling with feelings of anger and rage.

• You know you’re a kind and loving parent but you find yourself losing your temper far more than usual.

• At times you can get triggered by when things don’t go to plan with your baby/toddler. Eg: When they aren’t falling asleep.

• You’ve started feeling more resentful towards your partner or how much you are doing as a mum. 

• You often feel overwhelmed with guilt when you have lost your temper with your baby/toddler.

What will you leave with?

• Ideas for managing anger when things don’t go to plan eg: your baby isn’t sleeping, or the house is a mess for the millionth time that day.

• Ways to communicate for healthier relationships with your partner or other caregivers to feel less resentful.

• How to feel calmer day-to-day so that you can feel happier and more present with your baby.

• A better understanding of what is contributing to your anger (even when you’ve not felt particularly angry before!)

If any of these points sound like you, then use the link to be sent this workshop to watch immediately, or in your own time..