Welcome.

I’m Sophie Harris, Pregnancy & Postpartum Therapist

I help new mums overcome anxiety & low mood, to feel confident & content

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For mums during pregnancy, I can help you if….

  • Have the hormonal ups and downs and weird pregnancy symptoms left you feeling out of control of your body?

  • Do you miss ‘the old you’ before pregnancy left you feeling like you’d lost your identity?

  • Do you get consumed with worry about something bad happening to the baby or that you won’t be able to manage childbirth?

If the answer to any of these questions is yes, then click through to find out how I can help you.

For postpartum mums, I can help you if…..

  • Are you feeling as though you have lost your identity since becoming a mum?

  • Are you often feeling undervalued and overlooked by your partner or other family members?

  • Are you regularly feeling anxious and worried that something bad will happen to your baby?

If the answer to any of these questions is yes, then click through to find out how I can help you.

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Stay connected on Instagram…

If you are feeling lonely, then you are not alone! Unfortunately, patenting in this country can be isolating and this can feel hard, especially when adapting to becoming a neew mum and learning to look after your baby. If you can do one positive t
Let me know in the comment section, what were the most and least helpful things people said to you after having a baby? #lookingaftermum #postnataldepression #maternalmentalhealth #postpartum #newborn #postpartumanxiety #4monthsold #4weeksold #5wee

Interested in working together?

If you are interested in working together then I offer free 20 minute phone consultations. This is a great chance for me to get an understanding of where you are at and whether this will be a good fit for you. I currently have a waiting list (approx. 1-3 weeks) Please e-mail sophie@lookingaftermum.co.uk to be added to this waiting list and I will contact you when spac becomes available to arrange a consultation.