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I’m Sophie Harris, Specialist Postpartum & Motherhood CBT Therapist

BABCP accredited CBT therapist & founder of Looking After Mum

I help mums overcome overwhelm, anxiety and anger so they can feel calmer, happier and more like themselves, through Cognitive Behavioural Therapy (CBT) & talking therapy.

Online therapy sessions across the UK and internationally | In-person therapy in Bristol

LEARN MORE ABOUT ME

SheerLuxe Magazine -

“Gentle, thoughtful and practical - Sophie is the therapist every new mum should have on speed dial.”

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For new (or new-ish!) mums, I can help you if..

  • Are you feeling as though you have lost your identity since becoming a mum?

  • Are you often feeling unappreciated by your partner or other family members?

  • Are you regularly feeling anxious or overwhelmed and struggle to control your emotions?

If the answer to any of these questions is yes, then click through to find out how I can help you.

ONLINE POSTPARTUM THERAPY
ONLINE POSTPARTUM THERAPY

Postpartum therapy in Bristol…

If you're looking for postpartum therapy in Bristol, I offer specialist support for mums experiencing anxiety, low mood, overwhelm and the emotional challenges that can come with motherhood.

THERAPY IN BRISTOL
THERAPY IN BRISTOL
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For mums during pregnancy, I can help you if..

  • Have the hormonal ups and downs and weird pregnancy symptoms left you feeling out of control of your body?

  • Do you miss ‘the old you’ before pregnancy left you feeling like you’d lost your identity?

  • Do you get consumed with worry about something bad happening to the baby or that you won’t be able to manage childbirth?

If the answer to any of these questions is yes, then click through to find out how I can help you.

ONLINE PREGNANCY THERAPY
ONLINE PREGNANCY THERAPY

Interested in working together?

If you are interested in working together then I offer a free 20-minute phone consultation. This is a great chance for me to get an understanding of where you are at and whether therapy together will be a good fit for you. To book a consultation, use the button below. If you have any questions e-mail me at sophie@lookingaftermum.co.uk.

BOOK A CONSULTATION HERE
BOOK A CONSULTATION HERE

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Learn more about Sophie Harris, postpartum & motherhood CBT therapist…

LEARN MORE ABOUT ME