The CALM Guide -

✨ Stress & anxiety relief exercises for new mums

Short, simple tools to help you reset—anytime, anywhere.

Becoming a mum is beautiful, but it can also feel overwhelming. Your nervous system is on high alert, your to-do list is endless, and you're running on broken sleep and it can be pretty overwhelming.

The CALM Guide is a lovingly-created digital resource to help you feel more grounded, less anxious, and more you. Whether you’ve got five quiet minutes or you’re hiding in the bathroom for 30 seconds of peace—this guide is here to support you.

✨ What’s Inside:

  • Short mindfulness exercises to bring you back into your body

  • Soothing audio meditations you can listen to with headphones (or while rocking a baby)

  • Simple breathing tools to calm your nervous system fast

  • Easy practices designed specifically for new mums—no pressure, no perfection