How to Calm Anxiety While Pregnant
An online course for new mums to help you manage worry and anxiety during your pregnancy. This course will help you to feel calm, content, and able to deal with anxiety as it arises; through the use of Cognitive Behavioural Therapy skills.
This course is for you if…
Are you struggling to enjoy your pregnancy due to feeling anxious, often thinking of the worst-case scenarios of what could go wrong for you or your baby?
Is the feeling of suddenly being responsible for another person filling you with anxiety that you may unintentionally do something to hurt your baby?
Does the “wait worry” between scans cause you deep anxiety, and you find yourself looking for other ways of getting reassurance that everything is ok?
Are you criticising yourself for worrying, finding yourself in a spiral of anxiety and negative self-talk?
If you have answered yes to any of these questions, read on. It doesn’t have to be this way. Through learning Cognitive Behavioural Therapy skills, you can overcome these problems and feel much calmer and more content.
Who is the course for?
This course is for you if you are experiencing anxiety during pregnancy. It will help you if you are often troubled by concerns about pregnancy symptoms, your baby's health, or the uncertainty of the future. It might be that you are constantly worried that something will go wrong, and you find yourself caught in negative spirals of worry. Alternatively, you may become overwhelmed by how much change is happening, often unable to process what the future will look like or what life will look like as a new mother. Either way, this course can help you work through these difficulties, providing you with the skills that you need to feel much calmer and more content.
What will you leave with?
You will feel confident, content and able to enjoy your pregnancy.
You will have strategies to use when anxiety strikes to help you feel in control.
You will have techniques to draw upon at any time to help relax and soothe the physical symptoms of anxiety.
You will be able to deal with your overwhelmed feelings, allowing you to feel calm and relaxed.
You'll have tools to clearly communicate what you need to help you feel better to a partner or family member.
Sound good?
The course is available for enrolment now, click on the button below to take action.
“This course will help you move beyond the bursts of overwhelming anxiety and fear that something bad is going to happen to your baby. Allow yourself to feel calm, relaxed and more able to enjoy your pregnancy.”
— Sophie Harris, Perinatal Psychotherapist, Course Creator
What will be covered?
Evidence-based Cognitive Behavioural Therapy tools and techniques used in therapy sessions with clients to recover from symptoms of anxiety.
You'll learn how to break unhelpful patterns and behaviours that make you feel worse.
Techniques for you to break negative cycles of worry and help you feel more relaxed.
Learn strategies of how to cope with uncertainty and how to manage anxiety.
Actionable steps to improve your overall mood and emotional wellbeing.
Support from a range of pregnancy health experts to provide you with holistic support to manage your anxiety.
Pregnancy yoga and other relaxation exercises to help you manage the symptoms of anxiety.
What people are saying about working with me…
“Before working with Sophie, I felt tense and tired, anxious, carrying lots of unprocessed emotions. I now feel much more positive. Sophie has helped me reframe events so they are no longer overwhelming. Revisiting painful moments, now that I have the headspace to reevaluate and with Sophie empathetic guidance and thoughtful insights, has helped me make peace. Every new mum needs a Sophie in their corner and I’m going to replay lots of your insights at any wobbly moments to come.”
— Therapy client
“It was so helpful to work through my feelings in a safe space with a therapist I connected with. I was given practice ways to cope in situations I found previously overwhelming and small things to work towards each week to allow myself to feel I was moving forward. This was the best thing that I could have ever done for myself.”
— Therapy client
“I was extremely anxious about during my pregnancy and I didn't think it would be possible to overcome my feelings surrounding my hospital and medical anxieties. However, I feel like I really made progress. I have tools I can use when I feel anxious and I have been able to apply the techniques Sophie taught me into daily practice. I have a routine every day now and I am continuing my exposure therapy independently. Sophie made me feel really comfortable and challenged me to face my fears. I know that I can control the way I think now and I am really looking forward to giving birth and meeting my baby!”
— Therapy client
How is it going to work?
Upon purchase, you will be sent a link to the course via e-mail. This online course consists of 6 modules, broken down into short and digestible pre-recorded video sessions. Along with each video, there is an activity that will help you to take steps to manage your anxiety. You can work through the course,o at your own pace. For example, you may choose to work through 1 module per week, 1 video per day or by completing all of the modules at once. It is entirely up to you and can work around your schedule.
Here's a look at what this course includes...
By the end, you will be well on your way to managing the anxiety that has been holding you back. You will have a clear action plan of the steps you need to take throughout the rest of your pregnancy to keep the anxiety at bay and feel much calmer and in control.
Are you ready to enrol?
If you wish to take action to manage your anxiety and feel calmer and happier in your pregnancy, then click the button below to purchase the course, and you can start working on managing your anxiety right away!
Purchase now for £75
Who am I?
My name is Sophie Harris, and I am a Perinatal Cognitive Behavioural Therapist and Coach. I have been working as a therapist since 2008. When I became a mum, it inspired me to create my private therapy practice supporting pregnant women and new mums through the transition to motherhood.
Why do I do what I do?
I believe that new mums are hugely under-supported and under-valued in our society. On an individual level, I aim to help women feel empowered in their role as a mum. Additionally, I want to change people's perceptions of motherhood on a societal level; I believe that a mother's contribution of raising healthy and happy children should be recognised and celebrated.
Why have I created this course?
This course is a product of hearing the same issues coming up for my clients time and time again. I decided to create a detailed method of helping people with these issues. I have created this in a format that people can access and from anywhere in the world. I have purposely included all of the therapy tools I teach in 1:1 therapy sessions to pack in as much value as possible. Creating it in this format allows this information and learning to be provided at a fraction of the price of therapy sessions.
Are you ready to enrol?
If you wish to take action to manage your anxiety and feel calmer and happier, then click the button below to purchase the course, and you can start working on managing your anxiety right away!
Purchase now for £75
My previous clients were asked what they would say to anyone thinking of working with me. This is what they said…
Take the plunge. Having the courage to admit what you are struggling with and share your worries is really cathartic. Sophie really helps you to understand how to think differently about your anxieties and that time and consistent practice can help you to overcome them or learn how to manage them. I left it late in my pregnancy to deal with my problem and wish I had done it sooner because it has massively helped me. Best decision I made!”
— Therapy client
“Definitely do it. You have so much to gain and nothing to lose. I put it off for a long time as I didn't really believe it would help, but the therapy has been part of helping me out of a really really bad place.”
— Therapy client
“Do it, and do it when you first question if you need it.”
— Therapy client
“Do it! Every new mum needs a Sophie in their corner and I’m going to replay lots of your insights at any wobbly moments to come.”
-Therapy client
FAQs
Is this course still useful if I am at the end of my pregnancy?
Yes! You can apply everything you learn in this course to any anxiety you may face when the baby is born and beyond. Although all tools are taught to support you with pregnancy-related issues, you can apply these same tools to any situation. The learning you receive in this course will be a lifetime investment to help your anxiety issues.
Will this course replace therapy?
No. This course is great as it provides many CBT techniques that you would learn about during therapy. However, nothing replaces the significance of the relationship that 1:1 therapy can build. This course is helpful for those who are struggling but do not want therapy. This course is also a useful addition to any 1:1 therapy sessions.
Will this course be suitable for my partner or family?
This course is centred around the mother’s experience. However, all information applies to partners and other support networks. In fact, I would strongly recommend sharing the information with those around you so that they can support you with taking steps to feel better.
How will I receive my course?
You will have instant access upon purchase. You will receive an e-mail with a link to access the membership platform that contains the course.
How long do I have this course for?
Once purchased, you will have lifetime access to this course.
Are you ready to enrol?
If you wish to take action to manage your anxiety and feel calmer and happier, then click the button below to purchase the course, and you can start working on managing your anxiety right away!