Community Links

This is a list of resources and support to help you navigate through pregnancy and postpartum.

Postpartum services I love…

Nutritional Therapy

Nicola Martin Nutrition

https://www.nicolamartinnutrition.com/

Nicola specialised in helping new mums to regain optimal physical & mental health.

A woman with wavy brown hair smiling, sitting in a wicker chair at a desk, with pink orchids on the window sill and a vase with tall yellow flowers behind her.

Postpartum Fitness

Bump & Burpees

www.bumpsandburpees.com

Find pregnancy & postpartum workouts plans, as well as free workouts on the Bump & Burpees Instagram.

A pregnant woman in teal leggings, a polka dot sports bra, holding a small red dumbbell in her right hand, smiling down at her toddler son. The boy, with blond hair, teal sweater, and gray pants, is standing on a white cube, hugging her belly and looking directly at the camera. The background is plain and neutral.

Personal Styling

Styled by Deborah

https://www.styledbydeborah.com/

Debs helps new mums find their confidence through a sense of style.

She has also been a guest in Empowered Mum Club and created amazing workshop ‘How to use style to improve your mood’

A woman in a pink checkered blouse and red pants sitting on outdoor metal stairs, wearing silver shoes and jewelry, with a building in the background.