Looking After Mum Blog

Helping to normalise the hard times, supporting you to feel better, and celebrating motherhood!

Sophie Harris 13/07/2023 Sophie Harris 13/07/2023

Can birth preparation reduce birth trauma?

This post will teach you some simple yet effective techniques on how to help postpartum anxiety.

I am a therapist and mother. I am passionate about helping new mums overcome anxiety and low mood to feel confident and content.

Check out my website to look for how I can help you.