Helping to normalise the hard times, supporting you to feel better, and celebrating motherhood!

Sophie Harris 13/07/2023 Sophie Harris 13/07/2023

Can birth preparation reduce birth trauma?

This post will teach you some simple yet effective techniques on how to help postpartum anxiety.

Birth Trauma Therapy : How you can heal from a traumatic birth

This post will share birth trauma therapy strategies and tools. These tools can help you recover from a birth that didn’t go to plan.

I am a therapist and mother. I am passionate about helping new mums overcome anxiety and low mood to feel confident and content.

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