Looking After Mum Blog
Helping to normalise the hard times, supporting you to feel better, and celebrating motherhood!
How to Help Postpartum Anxiety
This post will teach you some simple yet effective techniques on how to help postpartum anxiety.
What is the Treatment for Postpartum Intrusive Thoughts?
This post will tell you how to treat postpartum intrusive thoughts. Find out how this can be treated in therapy, but also how you can help yourself to manage postpartum intrusive thoughts at home.
Hi, i’m Sophie
I am a therapist and mother. I am passionate about helping new mums overcome anxiety and low mood to feel confident and content.
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