Who Is This Workshop For?

• You are a new mums in the first 0-6 weeks post caesarean (either planned/unplanned/emergency).

Does this sound like you?

• Do you feel a disconnect between your body that has taken you by surprise?

• You might be used to being active, living a healthy lifestyle and not having to rely on people to do simple everyday tasks for you.

• You are wondering whether you’ll ever move the way you used to?

• You haven't had time to process your C-section because you were thrown into the demands of looking after a newborn?

• You try and fight the urge that your 'body let you down'?

  ….If you have answered yes to any of these questions, then this workshop is for you!

What will you leave with?

You will leave with practical and physical techniques that will allow you to confidently move through your c-birth recovery, meaning you can be back to feeling your healthiest, happiest, fittest and strongest self postpartum.

You'll have help with…

• Processing your birth; trauma, tools that will help, connecting with your scar

• Steps to support your nervous system during your recovery

• What you should and shouldn't be doing during the first 0-6 weeks.

• What your doctor will tell you and what they won’t.

• Top signs from your body that you are doing too much.

• How to look after your scar and how to reduce your ‘overhang’

• Help to gain strength by connecting with your pelvic floor and core and through breathwork.

• 15 Minute pelvic floor and core connection class with Ash, Pilates + Wellbeing Coach to demonstrate ways to rebuild your strength..

If any of these points sound like you, then come and join us at 7.30pm GMT on Wednesday 24/04/2024. If you can’t make this time, you will be sent a recording and can watch this at anytime.