Are you looking for further support? Here are 3 options…

1) Access details of therapy with me via my main website: Work with me > Postpartum Therapy

2) You may be eligible for support via your local NHS services. Contact your GP for further information.

3) Therapy directories such as Psychology Today or Counselling Directory have lists of support of private therapists.

You can choose any type of therapy that feels best for you. However, in my experience, and as the evidence base suggests, Cognitive Behavioural Therapy tends to be best suited to managing intrusive thoughts effectively.

If you have any questions, don’t hesitate to reach out to me: info@sophieharris.co .

I will also be in touch via e-mail to ask for feedback!