Looking After Mum Blog

Helping to normalise the hard times, supporting you to feel better, and celebrating motherhood!

Sophie Harris Sophie Harris

How to get out of a rut as a new mum

This post will share how to help someone with postnatal depression. These will teach you what approaches to take, and what to and not to say!

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Hi, i’m Sophie

I am a therapist and mother. I am passionate about helping new mums overcome anxiety and low mood to feel confident and content.

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