Video workshops
These video masterclasses are perfect for you if you are struggling, and need immediate psychological support to help you feel calmer and happier.
Managing “Mum Rage”
In this 1-hour pre-recorded webinar taught by Sophie Harris, Postpartum Psychotherapist, you’ll learn:
Actionable steps to help you deal with feelings of anger and rage as a new mum.
Strategies to keep your cool, even in the most stressful of situations.
How to make changes to decrease feelings of resentment to help you feel happier and calmer day-to-day as a new mum.
Learning to Let Go of Control as a New Mum
In this 1-hour masterclass taught by Sophie Harris, Postpartum Psychotherapist, you’ll learn actionable steps for reducing perfectionism, letting go of control, and feeling less anxious in new motherhood.
Overcoming People-Pleasing: How to show up for yourself & your child.
A transformative webinar designed for new (& new-ish) mums who want to reclaim their voice, set boundaries with confidence, and show up fully for themselves and their child.
Overcoming Scary Thoughts as a New Mum
In this 45-minute masterclass taught by Sophie Harris, Pregnancy & Postpartum Psychotherapist, you’ll learn practical solutions to understand and manage intrusive thoughts & calm anxiety.