Helping to normalise the hard times, supporting you to feel better, and celebrating motherhood!

Sophie Harris 16/09/2021 Sophie Harris 16/09/2021

How to practice self compassion as a new mum

You will learn ways to practice self compassion for yourself as a postpartum mum.

I am a therapist and mother. I am passionate about helping new mums overcome anxiety and low mood to feel confident and content.

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