Looking After Mum Blog
Helping to normalise the hard times, supporting you to feel better, and celebrating motherhood!
How to get out of a rut as a new mum
This post will share how to help someone with postnatal depression. These will teach you what approaches to take, and what to and not to say!
How to help someone with Postnatal Depression
This post will share how to help someone with postnatal depression. These will teach you what approaches to take, and what to and not to say!
How to practice self compassion as a new mum
You will learn ways to practice self compassion for yourself as a postpartum mum.
Hi, i’m Sophie
I am a therapist and mother. I am passionate about helping new mums overcome anxiety and low mood to feel confident and content.
Start your journey
Sign up for free e-mail support to help you feel happier and more confident as a mum..