Looking After Mum Blog

Helping to normalise the hard times, supporting you to feel better, and celebrating motherhood!

Sophie Harris 11/07/2022 Sophie Harris 11/07/2022

How to get out of a rut as a new mum

This post will share how to help someone with postnatal depression. These will teach you what approaches to take, and what to and not to say!

This post will share how to help someone with postnatal depression. These will teach you what approaches to take, and what to and not to say!

You will learn ways to practice self compassion for yourself as a postpartum mum.

I am a therapist and mother. I am passionate about helping new mums overcome anxiety and low mood to feel confident and content.

Check out my website to look for how I can help you.