Looking After Mum Blog
Helping to normalise the hard times, supporting you to feel better, and celebrating motherhood!
How a postpartum therapist can support you after having a baby
Wondering whether a postpartum therapist could help after having a baby? Learn how postpartum therapy supports emotional wellbeing after birth and when it might be time to seek support.
Can birth preparation reduce birth trauma?
This post will teach you some simple yet effective techniques on how to help postpartum anxiety.
How to Help Postpartum Anxiety
This post will teach you some simple yet effective techniques on how to help postpartum anxiety.
How to deal with postpartum anxiety and low mood | 8 holistic healing methods
This post will share some holistic methods of dealing with postpartum anxiety and low mood. Using these coping strategies, you can experience less physical tension and more emotional freedom.
How to practice self compassion as a new mum
You will learn ways to practice self compassion for yourself as a postpartum mum.
Hi, I’m Sophie…
I am a therapist and mother. I am passionate about helping new mums overcome anxiety and low mood to feel confident and content.
Come and look around…
Check out my website to look for how I can help you.