Looking After Mum Blog

Helping to normalise the hard times, supporting you to feel better, and celebrating motherhood!

Sophie Harris 16/09/2021 Sophie Harris 16/09/2021

How to practice self compassion as a new mum

You will learn ways to practice self compassion for yourself as a postpartum mum.

Sophie Harris 16/09/2021 Sophie Harris 16/09/2021

Sophie Harris 05/08/2021 Sophie Harris 05/08/2021

Sophie Harris 05/08/2021 Sophie Harris 05/08/2021

Sophie Harris 17/07/2021 Sophie Harris 17/07/2021

Sophie Harris 01/07/2021 Sophie Harris 01/07/2021

Sophie Harris 18/06/2021 Sophie Harris 18/06/2021

Sophie Harris 22/03/2021 Sophie Harris 22/03/2021

Sophie Harris 20/01/2021 Sophie Harris 20/01/2021

I am a therapist and mother. I am passionate about helping new mums overcome anxiety and low mood to feel confident and content.

Check out my website to look for how I can help you.